Rejuvenate hair regime is a treatment plan for hair loss for both man and women. The most common cause of hair loss in men is Androgenetic alopecia or male pattern alopecia, while in women it is mainly genetic and also may be hormonal and other vitamins and protein deficiency in both male and female.
Hair loss is multi factorial so this regime is develop to treat most of known cause of hair loss.
Today’s life style, stress, pollution and high amount of pesticides precipitate hair loss in genetically predispose individuals causing hair loss at relatively early age.
RHR includes four stages of treatment of hair loss
Stage I-Life Style Modification
To treat days to day stress of life exercise is most practical option and a friendly way to combat harmful effect of stress. Minimum 15 mints of exercise which leads to sweating is strongly advisable. avoid going to stressful conditions. If possible do some yoga and meditation.to be spiritual is another way to treat stress.NO TO TOBACCO AND TOBACCO PRODUCT. Avoid fast food and cold drinks and other types of aeriated drinks. Take plenty of water.
Stage II-Diet Modification
Take healthy nutritive balance diet .Most commonly our diet is deficient in protein, iron and B12 and more than 90 % of us are also deficient in vitamin D. so we shall have a balance diet and other food supplements.
Stage III-Medicines Like
1.Medicine to control androgenic hair loss that is finasteride for male.
2. Medicine to promote hair growth or to prolong anaphase period of the hair cycle. Like minoxidil.
3.The raw material for synthesis of hair –nutrients, micronutrients, vitamins, amino acids.
4.Herbs to control inflammation of follicles which is the final pathological stage before hair loss- natural products like Methi, amla, bhringraj and haldi (curcumin), coconut etc.
Stage IV-Mislanecious
This works a hair cell matrix or stem cell of hair follicles. Platelet Rich Plasma therapy and hair growth lasers called low light laser therapy.
Tips For Long Healthy Hair Growth
Apart from natural products, a disciplined lifestyle combined with a balanced nutritious diet is the key to healthy hair. Here are some natural hair care tips…..
Avoid smoking and drinks containing caffeine and carbonated sodas. They may decrease the normal rate of hair growth and weaken the body.
Take a healthy diet that includes vitamins like B group vitamins, vitamin C, E and K. Hair growth is stimulated by protein-rich foods including meat, eggs, cheese, seeds and nuts, yogurt, milk and milk products.
Eat fish as it is rich in protein, essential fatty acids and natural oils (Ghee) which are essential for hair growth.
Have a good night’s sleep and take plenty of rest to maintain healthy hair.
If you are a restless sleeper, it is better to use satin pillow covers. Cotton pillowcases tend to catch the hair easily and help break up the hair cuticle by the constant rubbing.
It is better for women to tie the hair on the top of the head instead of leaving it loose when going to sleep
It is better to use natural shampoo or soap to clean hair. Use natural oils like Mahabhringraj, Amla or Arnica oil, coconut oil to massage the roots of the hair gently.
Prefer Sprouted foods, fresh vegetables and fruits, honey, amla, yogurt, milk and milk products, nuts and avoid fast food and carbonated drink.
Visualize yourself with thick, black dense hair over your scalp. You have the immense power of attraction. Ultimately “Your thought becomes thing”.
