Rejuvenate Hair Regime (RHR) – It Works at Four Stages
Stage 1 – Life Style Modification
Exercise daily, it helps to reduce an effect of harmful chemicals released by stress which is the most common cause of hair loss in men as well as women. Avoid smoking both active as well as passive. Tobacco chewing is also responsible for hair fall. Have good sleep and enough rest to maintain healthy hair. If you are a restless sleeper, it is better to use satin pillow covers. Cotton pillow tends to catch the hair easily and break up the hair cuticle by the contact rubbing.
Stage 2 – Diet Modification
Avoid drink containing, caffeine and carbonated sodas. They might decrease the normal rate of hair growth and weakness the body. Take a healthy diet that includes vitamins like B group vitamins, vitamin C, E and K. Hair growth is simulated by protein-rich fish including fish, eggs, cheese, nuts, yoghurt, milk and milk products. Iron is also important, jaggery is good for this.
Stages 3 -Medicinal Treatment-
Food supplement, Minoxidil and Finasteride for men. Food supplement in a very low dose – in the form of cyclical treatment starts giving result in two months. Minoxidil promotes the growth of hair its effect appears in 3-4 months. Finasteride is a 5-alfa reductase inhibitor and it reduces the level of Dihydrotestosterone(DHT) and helps in promoting hair growth. Its effect appears after 6 months.
Stages 4 – PRP and Hair Growth Laser Treatment
