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All Posts in Category: Hair Care

Some Important Fact About Hair Care 2017

Hair Care 2018

Yes, Smoking Does Cause Hair Loss

Smokers may notice that the top layers of their hair are quite brittle. This causes them to break off before they are fully grown and is most likely because they are malnourished.

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Ways To Prevent Monsoon Hair Fall

Ways To Prevent Hair Fall in Monsoon

Let the melody of monsoon play on your mind, not it’s menace on your hair. This high-on-humidity weather is the main reason for hair fall. Hair’s chemical structure makes it unusually sensitive to airborne hydrogen. In this weather, your hair absorbs hydrogen, forming bonds, and swells until the smooth cuticle erupts to make them frizzy. But, you can take care of your hair by doing some simple and small everyday things.

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yoga for hair grought

Yoga for Hair Growth

How Yoga Helps Increase Hair Growth:

  1. First and foremost, yoga stimulates the scalp by increasing blood and oxygen flow in it. This rejuvenates the hair follicles and nourishes the dry limp hair.
  2. Yoga also reduces the stress that is one of the main causes of hair fall. The thyroid gland is also regulated. This gland plays a pivotal role when it comes to hair growth
  3. Yoga is a perfect workout to inculcate that much-needed lifestyle reversal. It will not only promote healthy habits but also help you combat the not-so-trivial problems such as hair fall.
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Hair Care Tips in Rain Season

Hair Care Tips in Rain Season

1) Avoid Tying of Hair

During monsoon, there is very less chance that your hair will become dry quickly after taking bath. The weather condition may not permit the same. Since the sunlight is not very well visible in the cloud, it will take time to drying your hair. Some people have a tendency of tying the wet hair. This gives rise to hair breakage. Try to keep your hair open wide so that it gets dried with a minimum amount of air in the atmosphere.

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Diet for Healthy Hair Growth

To have healthy hair we should have a healthy disease-free body and to remain healthy we shall have a healthy diet. A healthy diet means a diet rich in nutrients, vitamins and a balance of protein, carbohydrate, and fat. Hair is 97 % protein. The daily requirement of protein is 0.7 gm per kilogram per day so a normal person should consume 50 to 60 grams of protein per day.

We advise very simple diet for healthy hair is “two bowls of dal (pulse), one glass milk, one bowl curd, and “Jiggery”. As Indian diet is having high pesticides in it so more than 90% population is suffering from various vitamin deficiencies. More than 90% young females are suffering from iron (ferritin) deficiency. And to correct severe deficiencies sometimes injectable vitamins and iron are advised by best doctors So a properly balanced diet with vitamin and nutrient supplements and a good amount of protein are needed for healthy hair growth.

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Swimming pool Chlorine Effects on Human hair

Swimming Pool Chlorine Effects on Hair

Hair care during swimming in summer needs special attention as swimming pools use more chlorine during these days,to counteract effect of increase rush in the pools. Chlorine is used as a disinfectant to kill harmful bacteria in your pool….

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Hair Loss Resulting From Stress

Everyone gets stressed from time to time but what happens when stress becomes a regular part of daily life?  Stress can damage to the human body to any extent, from affecting our ability to cope and interact with the world around us to more physical symptoms such as hair loss. Stress can cause a hair loss condition known as Telogen Effluvium. Trigger for Telogen Effluvium can be anything from childbirth and pregnancy terminations to more severe emotional distress, often caused by personal traumas such as divorce, or an unexpected accident.

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Hair Care in Summer Whether

Summer Hair Care

It can be a wonderful time with the sun shining and the clear blue skies. However, it is not a good match for your hair. Indian summers are infamous for being harsh and humid and lasting for almost eight months. Skin care and hair care rituals grow with the coming of the summer months and you find yourself spending more time on trying to protect your hair and skin from the harsh rays of the sun. Hair becomes frizzy, limp and loses its bounciness. With the addition of pollution, it becomes dull and no longer shiny and healthy. A number of hair care summer tips are available to provide nourishment to your hair even under the glaring sun.

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Love Your Hair and Make It Grow Thick

Stress or Worry is one of the Biggest Causes of Hair Loss

It literally squeezes the life out of your hair follicles and results in hair loss And that causes you more stress. So it’s a never-ending cycle and you got to break free from it. So how do you do it?

The only way you can get your hair back is not getting upset or fussed about hair loss. This doesn’t mean you stop caring for it. You care, but not get obsessive about it. Not look into the mirror every hour and check whether your hair has grown or not.

 How is the Possible?

When you’re losing tons of hair and start to feel ugly and think no one’s going to like me, or what will my friends think. That is exactly when you must let go of hair mania and accept yourself the way you are. Acceptance doesn’t mean you give up. It means you are at peace with reality.

One way to calm down instantly is by bringing your focus to your Breath. You will notice that it is shallow and fast. Sit on a chair and start to focus on your breathing. Just watch your breath go in and out. Do that for 5 minutes or so.

This will help you reconnect with your present work and will break you from Oh my poor hair or victim cycle.

Let go of the idea of perfect hair

  • Take care of hair without being too attached to the result. If it grows fine It’s just hair and I am not dying without it.
  • A few months after, just when you stopped being mad about hair It will start to grow back. And will become healthier and thicker.

Be Happy Now and Enjoy Your Life

We always postpone our happiness until tomorrow. We look at happiness as something that will come after we achieve certain thing: “If I get gorgeous hair that turns heads I will be really happyOr if I get: a nice home, a perfect partner, the dream job… I will be truly happy.”

But when we get these goals, instead of being happy and celebrating our achievements, we are often looking forward to being happy when we meet our next goal.

Happiness is not something that will happen to us if things go well. Happiness is here, now, with things the way they are, with your hair thick or thin.

Reminds me of this beautiful quote by Swami Satchidananda

When you go after something hoping that it will make you happy by getting it, you have already traded away your peace.

Do you want to be happy now? Practice Gratitude

Be grateful for what’s in your lives. It helps us to appreciate all the beautiful things we already have, and what we have received, and the people who love us or who have helped us. Spending time in nature is another great way to connect with peace and happiness. Go take a walk each day in a park or woods. Or find a water body – pond, lake, river, sea – and spend some time taking a look at it.

When we look at nature we never think oh this tree should be a little slim or it should have more branches, we accept it the way it is. Love it the way it is. So why be so harsh on over selves? Don’t be. You are just perfect and your hair is beautiful the way it is.

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Simple 8 Ways for Hair & Health in 2018

The New Year is a good time to make positive changes. Let go of what is not working. And do things that will upgrade your life to the next level.

I’m going to show some ideas to make your hair and health better this New Year. You don’t have to do all of these, but pick a couple and most importantly- put them into action!

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