White hair or Graying hair is primarily caused by a decrease in melanin production by pigment-producing cells called melanocytes. These cells are found in the hair roots, referred to as the hair follicle. The moment at which hair begins to grey is determined not only by age (the average age of greying is often in the late 25’s to early 35’s depending on race), but also by various other variables such as heredity and hereditary characteristics.
While greying of the hair is a natural process as one age, if it happens early in life, it causes the individual to look considerably older than his or her actual age, resulting in low self-esteem and personality problems.
Main Causes of White Hair
Stress & Tension
Nowadays, stress & Tension is significant contributor to a variety of health problems, one of which is hair whitening. Stress contributes to premature greying, which is exacerbated when we consume an excessive amount of alcohol and junk food.
According to studies, vitamin deficiency results in early hair greying. Vitamins B-6, B-12, biotin, and vitamin E all have a role in the causes of white hair. Inadequate nourishment has an effect on pigmentation, resulting in premature white hair. A low serum ferritin level may be the cause of white hair, since it stores vitamin B-12 and iron in the body.
Tobacco and Smoking
Non-smokers are less likely than smokers to acquire white hair at a young age, since cigarette smoking may raise the risk of prematurely white hair in the 20s. Smoking is a major cause of hair loss in men and women alike. Prior to hair loss, it is conceivable that you may acquire white hair. Researchers advise against smoking since it may result in hair loss and white hair.
Have you ever inquired as to when your parents’ hair became white? If you are also in danger of getting premature white hair in your teens, you should consult them or your grandparents to confirm the cause. If your white hair is caused by genetics, there is little you can do since genetics cannot be changed. The only method to prevent white hair is to dye it as desired.
Certain thyroid issues may cause your hair to become white. Premature white hair is caused by hyperthyroidism and hypothyroidism.
The thyroid is a butterfly-shaped gland located at the base of your neck. It has a variety of functions in the body, including metabolism. When the thyroid is underactive, melanin synthesis is reduced. Thus, it demonstrates that thyroid function has an effect on hair colour.
Your immune system has an effect on hair growth, either positive or negative. There is some connection between the two. Healthy and active immune cells promote hair regeneration, while defective immune cells may inhibit development and result in hair loss.
Lack of Sleep
Melatonin is a hormone produced by the human body. Researchers have shown that this hormone regulates the sleep cycle and promotes hair growth. While sleep has a direct effect on the human body’s natural hormones, insufficient sleep depletes the body’s supply of melatonin, which may result in hair loss.
People will experience stress as a result of a lack of sleep. Psychological stress has been found to result in telogen effluvium-induced hair loss. The explanation for this is that fatigue has led the hair follicles to enter an early resting state, followed by an earlier phase of loss.
Lack of Vitamin D
Everyone desires dark, long, and glossy hair. A single white hair is enough to cause concern in such a scenario. While it is normal for hair to turn white with age, if it does so prematurely, it may become a concern. Along with stress, bad eating habits, and an unhealthy lifestyle, grey hair is a result of a vitamin D deficiency in the body. In this circumstance, you must exercise extra caution with your food and lifestyle. You may use these treatments to assist you to overcome the issue of white hair.
White Hair Treatment at Home
If you’re not sporting a snowy-haired appearance because of an underlying illness, lifestyle issue, or vitamin deficiency, what are your options? Here are several more “natural” treatments for Hair.
Amla, or Indian gooseberry, has many hair advantages. Take a look at any natural or Ayurvedic hair product and you’ll find that amla is a key component. The rich vitamin C and antioxidant content of this product help prevent hair from becoming white and delay the start of greying. Amla may be used in a variety of ways to prevent premature hair greying. You may use amla powder, amla oil, amla juice, or even raw amla.
Uses -To make this white hair home cure, take a few fresh amlas and crush them into a smooth and uniform paste. Apply this evenly throughout the hair and cover with a towel or shower cap for 10 min; rinse well with a gentle shampoo. You may use either candied amla or dried amla in edibles.
Curry leaves, in addition to giving flavour and taste to your favourite Indian meals, are high in vitamin B, which helps restore colour to hair follicles and prevents greying. Regular use will not only prevent premature greying, but the beta-keratin content will help strengthen your hair and prevent hair loss.
Uses – Boil a bunch of curry leaves in coconut oil until the leaves have lost all their colour and are completely black. At least 2-3 times a week, massage this oil into your skin and leave it on overnight. The next morning, wash with your normal shampoo and conditioner.
Daily, consume one glass of wheatgrass juice. Additionally, you may add 1 tablespoon of fresh wheatgrass powder to smoothies or soups. Fresh wheatgrass juice is nutritious and beneficial to the body. Regular use may restore grey hair to its original colour. Wheatgrass, a lesser-known truth, may also benefit your hair’s health.
Yoga and Pranayam
Nowadays, more young men and women have white hair. Stress and an unhealthy lifestyle are the primary reasons. Often, it is caused by a nutritional deficiency. While many hair colouring medications may be ineffective at the moment, yoga and pranayama may help prevent your hair from greying.
Yoga and pranayama are both renowned for boosting blood circulation to the scalp, which promotes healthy hair development. Several yoga postures may also assist you in dealing with greying hair and provide you with natural, healthy black hair.
Black tea is most effective on prematurely grey hair. Although there is no scientific evidence to support this, black tea is a go-to for not just darkening hair but also making it smoother and shinier.
Bring three to five teaspoons to a boil in two cups of water and let to cool. Apply it to clean, damp hair or combine it with conditioner and let on for an hour before washing.
Due to onion juice’s strong antibacterial qualities, it is often used to cure hair loss and dandruff. Additionally, the catalase in it assists in darkening hair colour and reversing greying by reducing hydrogen peroxide buildup on the scalp and hair. Remove one medium onion and put it in a blender to make a smooth paste. Add water to the mixture to neutralise the odour. Gently massage it into your scalp. Then, after half an hour, wash off. Daily practice is necessary.
Fenugreek Seeds (Methi)
Fenugreek seeds (methi) are high in proteins and other chemical components that help to build and protect hair follicles. Simultaneously, the chemical is helpful in preventing premature hair ageing by preserving its natural colour. This technique is distinct from previous ones in that it is an inside cure rather than an external one. To begin, soak a handful of fenugreek seeds overnight in a glass of water. On an empty stomach, sip the water with the seeds in the morning.
I hope you found knowledge in this post that will assist you in naturally restoring the black colour to your grey or white hairs. Keep in mind that exercise, a healthy lifestyle, and fresh, organic foods are always preferable, and you may need to be patient as repeated applications work their magic.