Hair loss is multifactorial in origin. Some of the reasons behind hair loss are
Hormonal imbalance, genetic, physical, or mental stress, inflammation due to some disease process, or nutritional deficiency.
It is a well-known fact that nutrients are key factors to provide energy for the normal functioning of various organs present in the body.
They also help in the growth and repair of cells from daily wear and tear. Due to the increase in pollution and defective lifestyle, micro-inflammation of the hair roots is expected in the modern era.
Nutrients act as an essential anti-inflammatory and antioxidant agents.
Due to pesticides and synthetic fertilizers, the nutrient content of the soil is reduced.
Our body is in a negative nutritional balance due to a diet low in vitamins and minerals.
Cells/organs with high metabolic rates require more nutrients as compare to other organs. Examples are bone marrow and intestinal epithelium. The hair follicle is also continuously in the process of growth and shedding, so they also have a high metabolic rate. Deficiency of various nutrients damages and weakens hair roots, and hair becomes prone to fall.
So, food rich in these nutrients will help improve the health of hair and thus promote hair growth.
Below are given seven superfoods that will help in promoting hair growth.
Eggs are a rich source of protein and biotin. Both help in improving the keratin content of hair and thus helps in making hair strong. If someone eats egg on a regular basis it provides them sufficient amount of protein and biotin for hair growth
Biotin is essential for keratin production, which is why it is considered an important nutrient for hair health. Still, it has been proved that the required amount of biotin is available in a balanced diet, and biotin supplements are not needed daily.
Eggs also contain Zink and selenium; these all are important for hair growth. So egg is a superfood for healthy hair growth.
Berries like strawberries, cranberries, blueberries, blackberries and raspberries.
They have various properties, which makes them a superfood.
These properties of berries are mainly due to the presence of compound anthocyanins and flavonoids, which help reduce cell damage due to inflammation and other free radicles.
They have rich antioxidant properties, also rich in vitamin C, have anti-inflammatory properties associated with lowering blood pressure, cholesterol and blood sugar level. Crane berries are good for urinary tract health. They are rich in fibres too.
These berries are helpful as Vit C content helps in the absorption of iron and produce collagen. Their anti-inflammatory and antioxidant property reduces hair fall due to androgenetic causes and repair hair follicle cells due to free radicle damage.
We all know Fish are an excellent source of protein and omega-three fatty acids. Both these products are helpful for hair growth.
Fish also contain Vitamins and minerals, which helps in hair growth like vitamin B12, Vitamin D3 and selenium.
The contents present in Fish improve the health of hair but also helps in improving heart and brain functioning and reduce the risk of depression, dementia, and heart attack. All these health benefits make it a superfood.
Seeds – Flaxseeds, sunflower seeds, pumpkin seeds, chia seeds
These seeds provide a good amount of Vitamin E, Omega 3 fatty acids, zinc, selenium, and Vitamin B. We can understand that all these are essential nutrients for the average growth and functioning of cells.
Hair follicles have stem cells that are rapidly dividing cells, requiring all these nutrients for their growth.
Nuts are rich in essential fatty acids and proteins and hence promote the growth of hair.
Some of the examples are peanuts, almonds, walnuts, cashew nuts, hazzle nuts.
Pulses and beans
Pulses and beans are a good source of protein, especially for vegetarians. Most of the other source of protein is from nonvegetarian source.
If we make sports from these, protein content increases further and helps in hair growth.
They are a rich source of essential fatty acids and vitamin E. Also are rich in fiber.
The antioxidant property of vitamin E helps in hair growth by preventing damage from oxidative stress.
The body can not synthesize essential fatty acids present in Avocado; they are crucial blocks of the cells of our body. So it is a superfood.