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Hair loss is probably one of those things people realize when they start arguing with their friends about who plugged up the shower drain again.
Hair shedding is a natural process which happens with everyone during wash, comb or style your hair. But if you are experiencing excessive hair loss then you may need to check the problem and find the cause behind it.
Today everyone is busy in their lives and leads a stressful life. Many people are aware of their diet and lifestyle but they forgot about their sleeping habits which needed to be changed. Not getting enough sleep or lack of restful sleep can cause stress and also lead a various negative impact on health.
Everyone is suffering from hair loss in stress and it forms as a result of lack of sleep, which reduce the capacity of normal cellular functioning which also results in conditions of hair loss or thinning hair as well.
If you are experiencing a lack of sleep then it is important to address the cause or take steps to promote better sleep, which may require consultation with your physician.
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Impact of Lack of Sleep on the Body
According to the many research, sleep plays an important role for all over the body.
During sleep, our body goes on a maintenance which makes everyone feel fresh. Sleep is an important factor for our brain and for maintaining emotional well-being.
Lack of sleep trigger many diseases as well as a health problem. This situation usually appears after a long period of time.
Many experts find that sleep is important for protein synthesis of your hair. Studies say that a lack of sleep is directly linked with hair loss and thinning hair.
A melatonin is a hormone which regulates your sleep pattern. If your melatonin is good then it increases hair growth and if there is a decrease in melatonin then it could lead to hair loss.
How Lack of Sleep Effects Hair Loss
Insufficient amounts of sleep result in higher levels of stress. And stress is one of the strong reason behind hair loss. As stress can also trigger the hereditary hair loss and also impact on our hair follicles and the hair growth cycle.
How Permanent is the Hair Loss?
The degree of permanence in hair loss caused by lack of sleep-dependent on the temporary conditions like Telogen Effevium. It usually takes up to 6 months to fully grow back the lost hair. This condition happens due to lack of sleep and a temporary stress.
Generally, patterned hair loss is progressive and usually results in the thinning of women hair and patterned baldness in men.
Hair loss caused by this condition can be permanent. So it’s important to identify the root cause of hair loss and take effective treatment.
Steps To Improve Sleep For Good Hair
Avoid Caffeine, Nicotine Which Interfere The Sleep
You need to know that caffeinated products decrease a person’s quality of sleep.
As any coffee lover knows, caffeine is a stimulant that can keep you awake. So avoid caffeine (found in coffee, tea, chocolate, cola, and some pain relievers) for four to six hours before bedtime. Similarly, smokers should refrain from using tobacco products too close to bedtime.
Turn Your Bedroom into a Sleep-Inducing Environment
A quiet, dark, and cool environment help you to promote sound sleep. If you want to achieve such an environment then lower the volume of outside noise by closing the gates properly, use heavy curtains or use an eye mask to block light.
Make sure that your bedroom is equipped with a comfortable mattress and pillows. It usually makes you sleep more comfortable during the night.
Always go to Sleep When You Feel Tired
Many people fail in this formula. So always sleep when it required. If you do not sleep after 20 minutes or more then it increases the hours and makes you uneasy when you wake up in the morning because you didn’t get enough rest as your body needs.
Make a Habit of Consistent Sleep Schedule
Having a regular sleep schedule helps to ensure better quality and consistent sleep.
Going to bed and waking up at the same time each day sets the body’s “internal clock” to expect sleep at a certain time night after night. Try to stick as closely as possible to your routine on weekends to avoid a Monday morning sleep hangover. Waking up at the same time each day is the very best way to set your clock, and even if you did not sleep well the night before, the extra sleep drive will help you consolidate sleep the following night.
Exercise Early
Exercise helps to promote restful sleep if it is done several hours before you go to bed.
Exercise can help you to fall asleep faster and sleep more soundly – as long as it’s done at the right time. Try to finish exercising at least three hours before bed or work out earlier in the day.