Hair loss is part of a natural cycle and it occurs in small amounts on a daily basis. When excessive hair loss occurs, it falls into many underlying issues such as a medical condition, genetics, and many other reasons.
The health of your hair depends on the health of the scalp. Experts believe that a healthy hair is a sign of good health and this will only be maintained while taking a good amount of balanced diet which provides a right amount of proteins, vitamins, minerals, fiber, and water.
There is three important nutrient which needs for hair there are proteins, vitamins, and minerals. Their intake in good proportions ensures fast and healthy growth. When anyone takes a good diet around 90% then you will the long and thick hair which is everyone dreams.
For longer and thicker hair, first you need to heal yourself and it will happen by eating a good food. When you are not taking enough diet then intake of food supplements required and it maintains the balanced life. So if you want to get longer, thicker hair then you need to heal yourself from inside by eating good food.
According to Dermatol Research – Collagen, Vitamin D, Zinc, and iron help to grow hair if you are taking enough nutrition.
It is also seen that nutritional deficiencies are a known cause of hair as food supplement play an important role in absence of good diet. As the food supplement is enriched with all essential vitamins and minerals which required for healthier hair.
According to a study in the Journal of Clinical and Aesthetic Dermatology, taking oral supplements to increase hair growth in women and men really help.
Hair supplements boost the hair when you any person is lacking the key nutrients as the body doesn’t absorb more than the required nutrient. However when any specific nutrient has less then it works.
For instance, if you have a deficiency in iron, the nutrient will absorb by the body by the source of food or by the supplement.
When Do Supplements help?
Hair loss is caused by the combination of genetic and hormonal factors and it affects both men and women.
If your hair loss is a result of poor diet or a nutritional deficiency, hair growth supplements will help.
But when the hair loss happens due to some health-related issues, then there is an alarming situation and in this case, you should visit your doctor to treat the medical condition first. Once the health under control, hair will become normal after few days or month.
Some Hair Growth Supplements
There are many vitamins and minerals and plant extracts supplements which keeps the hair healthy. As previously said the supplements only work when there is a lack of nutrients in the body.
Some important nutrients supplements are:
In hair growth Iron very important. When any person if having a low level of iron or low anemia then the person required food supplement of Iron. As due to less iron in the body hair loss happens. When less Iron is supplied to the hair follicles then it impacts on the hair growth cycle.
It is also seen in many people that who are suffering from baldness they take iron supplements on their own. An iron supplement must be taken under the guidance of a doctor. As the intake of overload iron supplements can be dangerous.
Vitamin A needed when the body needs to create an oil known as sebum as it regulates the scalp condition good and healthy. With too little sebum, the scalp can become irritated or itchy which makes the hair dry and brittle.
Vitamin C is an antioxidant that only helps to absorb the iron and the help to increase the production of collagen.
To reduce the stress and depression – Vitamin D is required as it also helps to maintain the hair follicles healthy. Vitamin D is crucial to healthy cell reproduction, that is why it is important for hair growth and this also make the hair stronger.
Vitamin E is an important supplement to take in order to protect the hair from sun damage. It also implied on the skin.
Zinc helps to regulate the level of DHT (dihydrotestosterone) in the body, which is the hormone that is known to cause hair loss. When the zinc levels low then the body produce more DHT, which can lead to hair loss.
In hair growth, amino acids are also essential for hair growth as it helps the body to produce keratin and grow hair.
Omega acids, such as omega-3, are the important fats which are not produced by the body itself. Omega-3 acids provide the necessary oils that keep your scalp healthy and hydrated.
The dose of omega should be limited and it is recommended not to take high. Taking too high can be harmful to the skin as well as for hair. A proper ratio is needed to maintain the health of the hair and body.