Hair loss is part of a natural cycle and occurs in small amounts on a daily basis. When excessive hair loss occurs, it may be from an underlying issue, such as a medical condition, role of genetics and many other significant reasons.
The health of your hair depends on the health of the scalp. And it is very true that when experts says that a healthy hair is a sign of good health because good health and hair are both the results of a balanced diet that supplies you with the right amounts of carbohydrates, fats, proteins, vitamins, minerals, fiber, and water.
When it comes to hair, the three most important nutrients are proteins, vitamins, and minerals. Their intake in proper proportions will ensure fast and healthy hair growth. The right diet is 90% of what you need for the long and gorgeous hair that you dream of.
So if you want to get longer, thicker hair then you need to heal yourself from inside by eating good food. And if you are not getting essential nutrients proper in your daily scheduled lifestyle then you can intake food supplements.
According to Dermatol Research – Collagen, Vitamin D, Zinc, and iron are the close one who really help in hair grow, if you are getting enough nutrition.
Nutritional deficiencies are a known cause of hair, to provide proper nutrients to your hair and body many hair growth supplements products come into play.
They are enriched with all of the hair vitamins and minerals you need for stronger and healthier hair.
According to a study in the Journal of Clinical and Aesthetic Dermatology, taking oral supplements to increase hair growth in women and men really help.
However, you really need to know that hair supplements can only boost your hair if you’re seriously lacking in key nutrients. Your body will not absorb more of a given nutrient than it requires, however the less your body has of a specific nutrient, the more readily it will be absorbed.
For instance, if you have a deficiency in iron, your body will aggressively absorb that nutrient from your food source or supplement.
When can supplements help?
In both men and women is hair loss is caused by a combination of genetic and hormonal factors. It can also be a side effect of medication (such as steroids), medical treatment (such as chemotherapy), due to pregnancy, or illness (such as stress, auto-immune disorders, thyroid problems).
If your hair loss is a result of health-related issues, you should visit your doctor to treat the medical condition first. Once the health issue is under control, your hair should return to normal.
If your hair loss is a result of poor diet or a nutritional deficiency, hair growth supplements will help.
What kinds of hair growth supplements are there?
There are many vitamins, plant extracts and herbal supplements help healthy hair growth. These supplements will only help hair growth if you are lacking in any of the vitamins or nutrients to begin with.
Some Nutrients Supplements are:
Iron is very important for hair growth. If your iron levels are too low (anaemia), less iron is supplied to your hair follicles disrupting your hair growth cycle and causing hair loss in some people.
It shows that some people who are suffering from baldness they take iron supplements on their own. Unless you have iron deficiency — diagnosed by a doctor — iron supplements can lead to a very dangerous condition from iron overload.
Vitamin A is needed by the body to create an oil known as sebum, which helps keep the scalp conditioned and healthy. With too little sebum, the scalp can become irritated or itchy, and your hair becomes dry and brittle.
Vitamin C is an antioxidant that helps the body absorb iron and aids the production of collagen.
Vitamin D is a vitamin that helps reduce stress and depression, and is found in healthy hair follicles. Vitamin D is crucial to healthy cell reproduction, which is why it is so important for hair growth.
Vitamin E is an important supplement to take in order to protect your hair from sun damage, just as you would for your skin.
Zinc helps regulate the level of DHT (dihydrotestosterone) in the body, which is the hormone that is known to cause hair loss. If your zinc levels are too low, your body will produce more DHT, which can lead to hair loss.
Amino acids are also thought to be essential for hair growth because they help the body to produce keratin and grow hair.
Omega acids, such as omega-3, are important fats that are not produced by the body itself. Omega-3 acids provide the necessary oils that keep your scalp healthy and hydrated.
You should avoid taking more than the recommended daily dose of each of these vitamins or nutrients because taking too much of something can be as harmful to your hair and skin as taking too little of something.