Hair loss after pregnancy is often a very normal physical reaction because the hormones rapidly change after childbirth.
After pregnancy, many women notice thinning of hair or may face hair shedding even more than prior to pregnancy. Pregnancy hair loss usually called postpartum hair loss and it occurs after two or three months of the birth of the baby.
How Common Is Hair Loss after Pregnancy
There are two known cause of hair loss – Hormones and nutritional deficiency. These lead to Acute Telogen Effluvium.
Research shows that nearly 40 to 50% of women who are pregnant suffer from hair loss after childbirth. It is a temporary hair loss phenomena usually happens due to hormonal changes.
Normally, about 85 to 95 percent of the hair on your head is growing and the other 5 to 15 percent is in a resting stage.
After the resting period, this hair falls out — often while you are shampooing or brushing it and then it replaced by new growth.
An average woman sheds about 100 hairs a day. During pregnancy, there is an increased level of estrogen hormone which tends to have thick hair and after giving birth the level of estrogen falls and then the hair follicles enter into the resting stage. It means more hair fall. As it is temporary and shedding gradually decrease over the time after pregnancy. Here nutritional status of the mother becomes important as demand is increased suddenly for breastfeeding.
Is Hair Loss After Pregnancy Temporary?
Yes! Hair loss after pregnancy is very temporary. This experience happens about for a year or for a few months after your baby is born. So during pregnancy, you may find your hair less thick or may expect some dryness. So rest assured it will not last forever. So please don’t stress out about what you are going through because that may just help to elongate the hair loss even further. This temporary hair loss doesn’t mean you’re deficient in nutrition or vitamins. It’s simply hormonal. but it may convert into hair fall due to nutritional deficiency if your dietary intake is poor.
Hair Loss After Pregnancy and Hair Growth Rate
It will take time to see the normal hair growth. The hair will start growing back after the telogen phase is completed.
Hair grows at a rate of 1/2 inch per month so it may take more than a year to see your pre-pregnancy head of fully restored hair.
The average hair growth rate can increase with natural hair growth vitamin supplements.
How To Control Hair fall During Pregnancy
Some tips can help you to reduce your hair fall such as –
– Do not often brush your hair daily as it increases the chance of hair fall.
– Prevent your hair from binding hair by doing ponytail, braids, hair weaves and hair rollers as they can put stress on your hair which increase the cause of breakage of hair.
– Avoid using the straightening or chemical dyes as they make the hair dry and brittle.
– Prefer to use mild shampoo and conditioner, once in a week.
– Massage the scalp by using oil which helps to stimulate the blood circulation on the scalp.
These above tips will help to reduce hair fall up-to a great extent.
How To Reduce Hair fall and Thinning after Baby birth
There are a various way to manage such as:-
Let The Stress Way and Be Happy
We all know that stress is actually a creepy thing which makes everyone live worse.
As it seen that after pregnancy, the responsibility of taking care of a baby and the child health often gets stressful. It increases the lack of sleep causes hair loss.
If there’s a lack of sleep consistent in your life then it increases the stress which causes more hair follicles to enter into the resting phase which means more hair fall.
So try to do yoga or meditation to reduce the stress and anxiety. You can also do a morning walk for 20 – 30 min in a day it provides fresh oxygen in your body. Also, try to watch comedy films or series for entertainment, this makes you laugh and help to reduce stress.
Iron and calcium supplements are must after childbirth to meet the increased demand for feeding a baby. You can also take food supplements which are rich in biotin, zinc, protein or any other. These supplements keep your hair healthy and provide proper nutrients required by your hair.
These supplements should not be taken without proper consultation with a doctor. There are many supplements available in the market but what supplements required for you, it can only suggest by the doctor.
Use Oil For Hair Nourishment
Regular oiling helps a lot. Your hair needs proper care and nutrition from the root. Applying oil to the scalp twice in a week before going to bed, will nourish your hair.
You need to massage your scalp gently with lukewarm oil, coconut oil, jojoba oil, almond oil, olive oil or any because these oils are best for hair growth.
Proper Diet is Important
Diet plays a very important role in the journey of the life. Hair is made up of Protein, and eating some foods consistently will help you out immensely.
A proper diet of food is having essential nutrients which are sufficient for your hair. You have seen many celebrities as they have a good quality of hair because they always manage their diet and eat only healthy food which required for good health.
Eating a diet high which is loaded with fruits and vegetables and also contain flavonoids and antioxidants which provide protection to the hair follicles and encourage hair growth.
If you are already taking a protein diet for hair growth then you need not take food supplements.
Use Volumizing Shampoo
Volumizing shampoos are shampoos that are designed to give hair a thicker and fuller appearance. If you’re looking to increase the thickness of your fine, thinning hair, then choosing a shampoo for volume is always a good idea.
Shampoo for volume often has some form of protein as its key ingredient. Usually, this is wheat or rice protein, though silk protein is sometimes used in high-end shampoos. Some company may also combine all three proteins, which will help to repair and protect the hair if it is damaged. Proteins also strengthen the hair shaft, which will make your hair feel fuller and stronger.