Menopause, is a state when the female body begins to produce less estrogen (usually around the age of 50), can be a real emotional and physical test, which is characterized by a number of symptoms – from hot flashes to hair loss.
If you are between 45 and 55 years old and notice a change in hair structure (decreased hair density or thinning), this may be the first sign of menopause.
Although thinning hair may ultimately lead to hair loss, there is no direct connection between these conditions.
Many women during menopause have a general thinning of hair (as opposed to noticeable baldness in some men), and 40% of women also have thinning hair after menopause.
On the other hand, in most cases, hair loss is associated with a genetic predisposition.
Thinning and hair loss has more than physical consequences. For many women, cutting and styling are the main means of self-expression: when they lose this product and their hair becomes thinner or completely falls out, a natural reaction is a decrease in self-esteem and self-confidence.
What are the First Signs of Menopause?
Premenopause is a period that begins several years before menopause.
Common symptoms of premenopause:
Decreased sex drive
Sudden mood swings
Some women begin to notice a change in hair structure during the premenopausal period. They can detect tufts of hair on the brush when combing and in the shower, or notice thinning of the hair on the top of the head.
Why Does Menopause Lead To Hair Loss?
As a rule, hair falls out when estrogen and progesterone levels are low, which is typical for menopause. These hormones contribute to the normal growth of hair, reliably holding the follicles in the scalp.
A decrease in the level of these hormones (as occurs during menopause) causes thinning and slower hair growth.
A decrease in estrogen and progesterone levels also leads to an increase in the production of androgens (male hormones), which, in turn, can lead to compression of the hair follicles and hair loss.
Hair loss in women over 50 can also be related to lifestyles, such as stress, illness, and poor nutrition. Take expert advice to help you deal with negative changes in your hair during this difficult period.
Menopause And Hair Loss Or Thinning: Ways To Fight
To restore the lost volume of hair, it will take time, and after the loss, it is not always possible to completely restore the hair to the previous volume. However, lifestyle changes, regular use of care products and medicines will help slow hair loss and minimize thinning.
Choose a hairstyle that can camouflage thinning of hair, for example, a shorter, step haircut gives your hair volume.
Monitor Stress Levels
Lifestyle-related to stressful situations can adversely affect hair health. An uncontrolled level of stress leads to hormonal disruption and a decrease in estrogen production, causing mood swings and even anxiety and depression, and also increases the risk of hair loss.
Go in for sports
Exercising, such as yoga, helps control stress levels and prevents other menopause symptoms (such as mood swings, weight gain, and insomnia).
When the hormonal level is balanced, the microbiome of the scalp normally develops, supporting hair growth. A microbiome of the scalp is a term that refers to an ecosystem of bacteria that create a protective film that protects against irritation.
Make Changes To The Diet
In addition, if you have hair loss during menopause, it’s important to follow a balanced, low-fat diet. The following products are very important for maintaining and restoring hair growth:
Pulses and beans
Fruits and vegetables
Use Styling Tools Less
Hairdryers, hair straighteners, and other heat-styling tools can weaken hair, causing it to become brittle and loose.
Dry and brittle hair can also occur under the influence of sunlight, so wear a hat when on vacation.
Vitamins Recommended For Hair Loss During Menopause
Eat more protein-rich foods, such as red meat, beans, fish, eggs, and milk, as they are saturated with amino acids. Keratin is a protein that consists of amino acids and is the main “building” material for hair.
Vitamin C is useful in many cases, and hair health is no exception. Vitamin C (or ascorbic acid) as part of shampoos and other hair products successfully removes mineral deposits, so that hair absorbs more moisture.
Vitamin C also acts as an antioxidant, protecting the protein substance of the hair from structural damage (however, remember that it discolors dyed hair).
Vitamin B is one of the essential vitamins, Vit B12 and biotin are directly related to the growth and quality of hair.
Vitamin A plays a key role in moisturizing hair and prevents brittle hair. This is due to the fact that vitamin A accelerates cell regeneration, so a deficiency of this vitamin can have an indirect negative effect on the health of hair during menopause.
Find Emotional Support
It is very important to put up with hair loss during menopause, regardless of whether you consider it temporary or permanent.
Discuss your situation with your doctor as well as with friends.
Join a support group to find people facing the same problem.
Consult a psychologist for help if hair loss affects your psychological state.
Try to make small changes to your lifestyle and be patient – the results can be noticeable after 3-6 months.
Menopause And Hair Loss: Questions And Answers
What is menopause?
Menopause is a period in a woman’s life when menstruation completely stops.
When does menopause begin?
Menopause usually begins between the ages of 45 and 55.
Can menopause cause hair loss?
Yes, hair loss is a symptom of menopause, which is caused by a decrease in progesterone and estrogen levels. A low level of estrogen and progesterone also leads to an increase in the production of androgens (male hormones), which, in turn, can lead to compression of the hair follicles and hair loss.
Is hair loss during menopause irreversible?
No, hair loss during menopause is not irreversible; however, it is not always possible to completely restore hair to its former volume. Recovery is also difficult if you continue to experience stress and eat poorly.
How to restore hair after menopause?
Regular exercise and limiting the use of heat-styling tools, such as irons and curling irons, will help improve hair density. Exercising helps to reduce stress (which is necessary for hair growth), while the limited use of tools for heat styling avoids the destruction of hair follicles and protects hair from damage.
In addition, it is recommended to follow a balanced diet with low-fat content and a large amount of vitamins A, B, and C, as well as choose soft care products to create a texture to give hair extra volume and hide thinning.