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Hair loss happens with everyone, some people’s hair falls out less or more. When the hair loss falls more then it leads to baldness. Every hair has a certain length and lifespan. This phenomenon is very normal at every age because the hair grows naturally and also fall off.
Today there are many people who feel pressure when they have hair loss frequently. Hair loss generally happens because many people didn’t care about their hair. It is said that around a quarter of men face baldness at the age of 21 and around two-thirds of men faces some degree of hair loss at the age of 35.
In the male, the effect of dihydrotestosterone on hair follicles causes the hair falling out and in the female, due to pregnancy, hormonal imbalances, nutrition, and other reasons.
The proper growth of hair needs attention to nutrition. When there is proper transportation of required nutrition on the blood then the hair grows rapidly.
If a person is sick due to some disease or eats less nutrition food then the hair fall happens.
The main reasons for hair loss are related to mental stress and improper nutrition.
There are also some other reasons such as
Inadequate Sleep
Every people need enough sleep because it reduces mental stress and it promotes the skin and hair metabolism. Every doctor recommended sleeping at least 6 hours a day. Paying attention to sleep balance your lifestyle pattern and improve your health as well.
Too many online games also one of the factors for hair loss at a young age
When a person plays a game for a long duration of time then the central nervous system causes tension. This problem is related to excessive nervousness.
Drug Factor
There are many drugs which damage the hair and leads to increase the danger of alopecia such as chemotherapy drugs, arsenic drugs etc.
Imbalance of hormone secretion
When the body suffering from an imbalance of hormones then the hair abnormalities will occur. Generally, it happens due to menopause, adrenal tumors, dysfunction, and many other diseases.
Imbalance of life
When any person entered into too many social gathering they have a habit of drinking wine, smoking, stay up all night, eat fast food etc increase the risk of hair loss. So always try to quit smoking and drinking.
Some Physical factors
Hair loss happens when there is a strain, abrasions, burns etc. There are few shampoos which damage the hair due to a present harmful chemical in them. Sometimes hair cream and hair dyes also increase the problems in hair.
Mental stress factors
Due to neurological disorders such as severe Insomnia and depression; don’t provide enough blood supply to the hair follicles this also leads to hair loss and it happens at any age. To eliminate this problem always take a deep breath, do meditation, yoga and also ensure that you must take adequate sleep. Sometimes bathing with hot water makes you sleep faster.
Important steps to reduce the hair fall
Regular Scalp Massage
Every day before you go to bed must insert your fingers into the hair and massage it for 5 to 10 mins. Regular massage improves the scalp blood circulation, scalp nutrition and regulates sebum secretion. It is advised to comb your hair with boxwood brush or bristle brush and it helps to increase the hair shine and remove dandruff.
Quickly reduce or quit smoking and alcohol
Smoking causes the scalp capillaries to contract, which affects hair growth and development. Hot white wine can cause moisture in the scalp and cause hair loss.
Give attention to food supplement, if you don’t eat healthy food
Taking essential food supplement is essential containing iron, calcium, zinc, and vitamins. Many people due to improper life schedule they eat unhygienic food as it doesn’t promote hair and leads to hair loss. So taking a supplement daily maintain the health and balance of growth of hair.
To treat hair loss there are two medication recommended by hair restoration experts
Currently, only two drugs have been proven to be effective in the treatment of hair loss as they internationally recognized and FDA-approved.
One is finasteride as a DHT inhibitor. The other is the externally coated minoxidil, which promotes vasodilation and stimulates hair growth. Women are not recommended to use finasteride.
However, both finasteride and minoxidil must be used for a long time to have an effect. Once stopped, they will gradually return to hair loss, and both have certain side effects as drugs.