The monsoons may be romantic but in reality, the weather takes a toll on your hair. Monsoon humidity leaves hair worn out, lifeless and brittle as a result, you lose clumps of hair during this season. We give you 7 effective tips that will help you prevent monsoon hair fall.
1) Shampoo daily
Presence of environmental pollutants in rainwater may cause fungal infection on scalp that weakens roots and causes hair fall. But what you can do is wash and conditions your hair as soon as you get home. This is the only way you can keep your hair and scalp clean. Regular shampooing won’t lead to hair loss or dry scalp, provided you use a mild shampoo.
2) Drink plenty of water
Drinking at least 8-12 glasses of water daily is another tip to prevent hair loss in monsoon. Water helps wash off the toxins from our body. These toxins along with fungal infections can aggravate hair loss problem.
3) Oil and wash
Hair turns rough, dry and frizzy during monsoon. A quick and gentle oil massage followed by a hair wash results in smooth, frizz-free and manageable hair.
4) Use Aloe Vera gel
Aloe Vera is considered to be a miracle plant when it comes to all-natural hair care remedies. It can be used to treat dandruff, split ends and hair fall problems in any season. It maintains pH balance, reduces hair bacteria, relieves scalp itching, promotes hair growth and eliminates dandruff among many other notable benefits.
5) Avoid junk food
Restrict your consumption of junk food such as burger, fries, chips, sugary edibles, etc., to a bare minimum as it contributes to hair thinning. Hair fall indicates deficiency of some key ingredients in your system, so make sure you have a balanced and holistic diet. Start including protein-rich foods in your diet including soya bean, eggs, low-fat cheese, beans, salmon and yogurt to prevent hair fall in monsoon.
6) Eat sprouts
Eat a small bowl of sprouts daily. Also, include fresh fruits, leafy vegetables, raw salads and whole grains to complete your diet. Sprouts are rich in fibre and nutrients such as Vitamin E, Potassium and Iron; all these are effective constituents of lustrous hair that also prevent hair loss.
7) Cut caffeine
This can actually be one of the hardest, but excessive caffeine intake leads to dehydration which is another key reason for hair loss. So, the tip is to replace your daily coffee intake with a fruit beverage, milk, herbal tea or any other non-caffeinated drink to get a healthy and a shiny crown.