Eggs, which are known for being a rich source of animal protein, are not only limited to being a mere foodstuff. The nutritional composition in eggs unquestionably participates in the development and repair of cells and tissues but also plays a vital role in rejuvenating your hair. It can give tremendous benefits when an egg hair mask is applied on hair, from roots to tips.
In this article, we are going to illuminate your understanding as well as hair while discussing crucial things about eggs and its vital component, “Protein”. Stay tuned until the end to unlock the full potential an egg holds for your hair.
Quick Tour into the Concept of Protein
What is Protein?
Protein is a vital nutrient found in foods like meat, eggs, beans and dairy products. It helps in building and repairing tissues in our body, contributing to the growth and maintenance of muscles, organs, and overall health.
In medical terms, it’s a long chain formed by 20 amino acids into different sequences. Each protein has its own sequence of amino acids. The sequence makes the protein take different shapes and have different functions in your body. That’s why amino acids are called building blocks of protein.
Out of these 20 amino acids, 11 are secreted and produced in the Human body itself. But the remaining nine need to be derived from the food you eat. These are called essential amino acids. The food sources containing all the nine essential amino acids are called complete sources of protein(especially found in animal products). While veg sources contain only a few amino acids out of this 9. So, they are combined in particular proportions to make a complete protein meal.
Amino Acids Forming Chain of Protein
Protein in Hair
Hair, reliant on protein for nourishment, is inherently composed of protein itself.
At the topmost layer of hair resides the cuticle, a protein structure resembling overlapping shingles. These interconnected shingles strengthen and make the hair fibre (hair) flexible. Below the cuticle lies the cortex, with the medulla forming the lowermost layer.
65-95% of our Hair Composition consists of protein (specifically keratin, cysteine, and lysine), water, and a delicate layer of lipoprotein (lipids). The presence of this lipid layer serves as a polish, elevating the hair’s shine.
There are mainly 16 amino acids content in Hair that have strong bonds and weak bonds in the form of tetrad. These amino acids form various bonds and serve as the basic building blocks for the protein that constructs the hair fibres.
Protein, Mineral, Vitamin Deficiency and Hair Loss
Your hair health depends on two main things. But before knowing them, it’s imperative to understand that our hair forms in hair roots, also called hair follicles. Firstly, to make strong and healthy hair, it’s essential to give these hair roots good quality protein in the right amounts. Also, there are many vitamins and minerals like iron and zinc that, if taken regularly in enough amounts, can be supplied by your body to hair roots and eventually will make your hair stronger.
But, if your body lacks these nutrients because of an inadequate diet, these essential elements won’t reach your hair roots. This can lead to hair thinning, weakening, and increased hair fall. Another common issue is that your hair may struggle to grow longer.
Secondly, keep in mind that our hair is like a non-living thing, so it’s impacted by the environment – constant wear and tear. Factors such as air, salty water, hair dryers, and straighteners can damage your hair. Initially, it affects the outer layer, the cuticle, then moves inside, leading to eventual hair fall after significant damage.
Now that you know how the hair is damaged, it’s time to learn how to treat it using an Egg Hair Mask.
How much Protein in an Egg?
Typically, an average egg weighs between 55 and 65 grams and contains approximately 6 to 7 grams of protein and 5% lipids, along with a mix of vitamins and other essential nutrients.
Egg Hair Mask for Hair Growth
An egg has two parts – the yolk and the egg white. You can make the mask using either one or both parts for hair growth. As eggs contain high-quality amino acids(building blocks of protein), Egg Hair Mask benefits are:
Strengthens Hair: The protein in eggs helps fortify hair strands, reducing breakage and promoting overall strength.
Enhances Shine: Egg masks contribute to a glossy finish, enhancing the natural shine of your hair.
Moisturizes and Conditions: The combination of nutrients in eggs provides moisture and conditions hair, preventing dryness.
Promotes Hair Growth: The vitamins and minerals stimulate hair follicles, potentially aiding hair growth.
Repairs Damaged Hair: The proteins repair damaged hair, addressing issues like split ends and brittleness.
Balances Oil Production: Egg masks can help balance oil production on the scalp, addressing both dry and oily conditions.
Prevents Hair Loss: The nourishing properties of eggs may contribute to a healthier scalp, potentially reducing hair loss.
Adds Volume: Regular use of egg masks can make the hair appear fuller and voluminous.
Reduces Frizz: The moisturizing elements in egg masks help tame frizz, resulting in smoother hair.
Improves Elasticity: The proteins and nutrients enhance the elasticity of hair, preventing it from becoming brittle.
Varieties of Egg Hair Masks for Boosting Hair Growth
- Curd with Egg for hair – Combine one egg with three tablespoons of cold yoghurt until well blended. Apply the mixture to your roots and lengths, leave it on for one to two hours, and then rinse thoroughly with water and shampoo.
- Eggs and Olive Oil for hair – Beat the eggs and a tablespoon of olive oil in a small bowl until well-mixed. Apply this mixture to your hair, ensuring even distribution. Let it sit for approximately 20 minutes. Rinse the mixture out with cool water and shampoo your hair.
- Henna Mehndi with Egg for Hair Nourishment and Conditioning – Combining henna Mehndi with egg has great hair benefits. Create a mix by combining 1 cup of henna powder, one egg yolk, and, optionally, two teaspoons of soaked and ground fenugreek seeds. Apply this mixture, let it sit for 20 minutes, and then rinse off with cold water, followed by a mild shampoo.
- Egg, Lemon Juice and Curd Mask for Dandruff – Whisk one egg and combine it with 3-4 tablespoons of yoghurt and one tablespoon of lemon juice (known for its scalp-cleansing properties). Apply the mask gently to your scalp using a brush and leave it on for approximately an hour. Rinse off the mask thoroughly with your preferred shampoo.
But, due to their unpleasant odour, eggs are often disliked when applied to the hair. So, here are some helpful hacks to apply an egg hair mask without enduring the smell.
How to Apply Egg on Hair Without Smell
- Mask the egg smell by adding a few drops of essential oils like lavender, peppermint, or tea tree oil to the egg mixture.
- Add a pinch of cinnamon powder to the egg mask, not only for a pleasant aroma but also for potential antimicrobial properties.
- Mix in a small amount of rosewater, known for its pleasant scent, to add a touch of elegance to your egg hair mask.
- Crush a few fresh mint leaves or add a drop of peppermint oil to the mixture for a refreshing and invigorating aroma.
How many times use Egg for Hair in a Month?
There isn’t a one-size-fits-all answer to how often you should apply an egg mask to your hair, as it depends on various factors such as your hair type, the specific condition of your hair, and your individual preferences. Here’s a general guideline:
Dry or Damaged Hair: If your hair is dry or damaged, you may consider using an egg mask once a week to help moisturize and repair your hair.
Normal Hair: If your hair is relatively healthy and you’re using the egg mask for maintenance, once a week or once every two weeks may be sufficient.
Oily Hair: If you have oily hair, you might use the egg mask less frequently, perhaps once every two weeks, to avoid overloading your hair with too much protein.
In conclusion, the egg hair mask, packed with protein, offers a natural solution for diverse hair concerns, from strengthening to promoting growth. Understanding the role of protein in hair health and the impact of deficiencies provides valuable insights. The provided recipes cater to different needs, and tips on masking the egg smell enhance the application experience. Incorporating these masks into your routine can contribute to healthier, shinier, and more resilient hair.
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