Many hair related problems like hair loss, rough and dull hair, split ends, dandruff, breakages, premature gray hair arise due to lack of proper hair care. Hair plays a vital role in transforming a person’s appearance. Thus, it needs good care and this is only possible by using natural products.
Avoid Shampoos with Harsh Chemicals Bad for Hair
This may come as a surprise for most of us, but the truth is that we shouldn’t wash our hair every day with shampoos which contain chemicals and are alkali in nature. Daily work out may require to wash your head regularly If we need to wash our hair regularly than we shall use ph balanced shampoo. In fact, we should only be really washing hairs when it starts to get oily. The reason for this is because most shampoos contain harsh chemicals like sulfates which don’t just remove dirt from your hair, they also strip away sebum.
Over the past few years, researchers have been able to establish a link between over shampooing and impaired hair growth. So, if you’re a daily shampooer and you’re wondering why your hair isn’t growing as quickly and as healthily as it should be, look at the ingredients and switch to something that isn’t so harsh.
Stop Smoking Cigarettes
As ditching cigarettes are not so easier as we talk about it but if you seriously want to get a good volume of hair then quit smoking is essential.
Researchers have found a link between hair loss and smoking. This is because of a couple of reasons.
For starters, the smoke itself is pollution that’s capable of damaging your hair and skin. But on a biological level, it’s also been found that cigarettes actually cause damage to the DNA of your hair follicles.
Wear a Hat To Safe Your Hair
You may be surprised to know that overexposure of the sun’s UV rays and air pollution can damage your hair.
Overexposure to the UV radiation caused by the sun actually damages our hair, causing it to lose proteins and weaken over time. And if someone who spends a lot of time outdoors then may be air pollution can affect your hair gradually, this will show the impact in long run.
For this reason, you should always wear a hat when you’re planning on spending the day outside. Otherwise, you’re placing your hair at risk of being damaged and might even be affecting the way it grows.
Take food Supplements
Food supplements in the form of multivitamins, calcium, iron, essential fatty acids, and amino acids help in promoting the growth of hair. A biotin is a form of vitamin B. As it gains a lot of popularity over the past few years in the health and beauty community because of its ability to improve the health and appearance of hair, skin, and nails.
Biotin has also become a popular supplement to help treat male pattern baldness. Its DHT-blocking properties (the hormone linked to baldness) have made it become a popular addition to haircare regimens and studies have recently linked it to improved hair growth.
Some other lifestyle Changes to Control Hair loss
Eating different foods full of vitamins and minerals can help prevent hair loss.
Hair is a protein, so eating healthy protein full of Omega-3 fatty acids, like salmon, for example, can improve hair health.
Nuts and seeds are also full of Omega-3 and Omega-6 fatty acids. Add them to your meals or include them in your diet as snacks to help improve your hair. Foods high in zinc, iron, Vitamin D3, and Vitamin C (to help iron absorption) are also great additions.
” Remember, those vitamins and minerals are often best absorbed in the body in their natural forms, so try to rely on whole foods rather than taking a supplement, unless recommended by your doctor. “
Exercise has a range of benefits, from weight loss to improved cardiovascular health to better balance as you age.
But did you know that exercising can help with hair loss too? Stress, which produces a hormone called cortisol, can be a major trigger for hair loss.
When cortisol is released into the body at high levels, it can cause hair to fall out. The good news is that exercise has been proven to help reduce stress.
If you think you’re losing your hair, they may be your hairstyle could be a culprit. Constantly pulling the hair back away from the face and securing it tightly with rubber bands can exacerbate the issue, as brushing or shampooing too roughly can also increase the hair fall.
You just need to be easy with your hair. Use fewer blow dryers, curling irons and straightening irons. This practice usually helps to protect your natural hair.
Exercise is one way to beat hair loss by relieving stress, but it’s not the only method. Incorporating stress-relief techniques such as meditation, light stretching, and massages, or using essential oils or aromatherapy candles, can help clear the mind, ease the muscles, calm stress, and potentially halt hair loss.
Sleep is the most essential need for our body, but many people don’t get enough of it. When you sleep, the cells in your body repair and regenerate. When your body doesn’t get enough sleep, a number of negative effects take place. Your body’s immune system becomes weaker and as a result, the roots of the hair become weak and started falling out.
Lack of sleep can also cause an increase in levels of cortisol, which as noted earlier, can lead to hair loss.